Practices for Presence

A free collection of simple practices for coming back into your body, your breath & your life.

Short Guided Audio Meditations

Person touching the bark of a tree with both hands, wearing a ring on the finger, in a close-up shot.

Earth Meditation Journey

Earth Meditation Journey
Elemental Alchemy - Bex Eversden
Person lying on a bed with sunlight streaming through a window, casting a glow on them.
Air Meditation Journey
Elemental Alchemy - Bex Eversden

Air Meditation Journey

Person holding a large seashell with water flowing out of it at the beach.
Water Meditation Journey
Elemental Alchemy - Bex Eversden

Water Meditation Journey

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A person sitting cross-legged on a wooden dock by a calm lake, surrounded by tall grasses and trees, with fog and mist over the water and hills in the background.

Guided Meditation Journey

Stillness Reunification

Bex Eversden Stillness Reunification Meditation