Practices for Presence

A free collection of simple practices for coming back into your body, your breath & your life.

Short Guided Audio Meditations

Person touching the bark of a tree with both hands, wearing a ring on the finger, in a close-up shot.

Earth Meditation Journey

Earth Meditation Journey
Elemental Alchemy - Bex Eversden
Person lying on a bed with sunlight streaming through a window, casting a glow on them.
Air Meditation Journey
Elemental Alchemy - Bex Eversden

Air Meditation Journey

Person holding a large seashell with water flowing out of it at the beach.
Water Meditation Journey
Elemental Alchemy - Bex Eversden

Water Meditation Journey

Skip to Videos
  • Receiving Ritual
    26/09/2026

    Receiving Ritual

    10 mins breath-led ritual for softening into openness & receptivity

  •
    23/09/2026

    Come Into Your Body

    Come Into Your Body

    A slow moving meditation to create space

    15 mins of slow, simple movement to breathe, open & come back into your body.

  • DSC09997.jpeg
    14/08/2019

    Moving Meditation ~ Earth Sequence

    10 mins moving meditation of Earth Sequence to ground into the now, move energy & come back to the body

More space for yourself?

If you've enjoyed these practices, I'd love to invite you into Belong.

Belong is my online community & practice portal, home to a growing library of guided practices, meditations, movement sequences & rituals to support you in cultivating a deeper relationship with yourself & life.

From 5 mins reconnection to more immersive practices, there's something to meet you wherever you are, in between the “doing”.

Alongside the practice library, you'll be invited into our monthly live online Ritual Circle & a growing community of like minded others, carving their own return to presence.

A space to return to yourself, again & again.

EXPLORE BELONG →