The next intake for in person month long Beginner’s Yoga & Meditation course starts soon!
Don't be afraid to try - Nothing changes if everything stays the same
Want to give yourself time to unwind and reenergise?
Want to release tension & become more supple?
Want to gain more physical strength without strain?
Want to experience the ongoing list of benefits from yoga?
Don't know your downward dog from your pigeon?
Want to try yoga but are unsure about joining an already established class?
Want to learn a practice to build upon in your own time, in your own space?
Would you simply like to give your body and mind an overhaul?
Creating space, releasing tension physically/mentally/emotionally/energetically & establishing a general sense of wellbeing, through progressive instruction, while understanding how & why certain movements affect our body, mind & vital energy.
Each week develop through:
seated postures
standing postures
balances
flowing sequences
breathing practices
mudras
meditation
No need for previous yoga experience, hyper mobile joints, overly supple or long muscles, or even a love for soft fluffy music & incense. Simply learn how to stretch your body, release tension, create space physically & mentally; bringing a sense of overall wellbeing.
Join the Summer intake at The Bay Wellness Studios, starting July 8th, by clicking the JOIN NOW button to secure your mat. .
Bring a friend or make new ones in a non judgemental, welcoming environment.
