Self-Paced Practices

for Your Inner Calm, Confidence & Connection to your Sacred Self

Welcome to your sanctuary of self-paced offerings.

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Welcome to your sanctuary of self-paced offerings. *

These courses are designed to support women just like you- those ready to find their calm, build trust in their bodies & connect to their inner Self.

What’s inside

Course 1

The Calm Reset

Begin your journey back to calm with beginner friendly movement, meditation & mindfulness practices that fit real life

You’ll receive:

Four weeks of beginner-friendly yoga classes
(20 min each)
Weekly guided meditations to restore inner quiet
Breathwork practices to balance energy, clear chaos, connect to calm & anchor presence
Simple journal prompts to reflect & set intentions
A flexible, repeatable structure for ongoing calm
Designed to help you feel peaceful, grounded, focused & centered
Build calm, trust your body, & gently begin your mindful yoga ritual

Course 2

Calm Confidence

Build physical, mental & energetic strength with empowering, progressive movement, breath, meditation & mindful practices for consistent calm

You’ll receive:

Four weeks of progressive yoga classes building strength and consistency
Short, powerful meditations to spark clarity and focus
Breathwork techniques to balance your energy
Optional Kundalini-inspired practices to energise and uplift
Weekly journal prompts to deepen your self-awareness
Ritual suggestions for weaving calm into daily routines
Created to help you feel empowered and steady
Progressive practices for returning yogis wanting more structure, flow & exploration

Course 3

Return to the Sacred

Awaken your connection to your innate essence as well as the energy that runs through all of nature. With this remembrance reclaim your power through elemental movement, ritual & deep Embodied Spirituality

You’ll receive:

Four guided movement practices to connect to body, breath, stillness, & the essence of each element (Earth, Water, Fire, Air)
Five guided meditations for deepening spiritual connection to Self & the connection to nature’s elements
Breath & Energy work woven with ritualistic intention
Reflective journal prompts to explore & integrate each element’s wisdom
Practices designed to support nature’s cyclical rhythms for use with your unique authentic expression
A supportive, sacred journeying exploration to remember the connection between yourself & the life force that flows through nature
A home coming to who you truly are on an essence level
Reconnect to your feminine, spiritual essence through ritual & devotion.

Whether you’re beginning your journey, returning to the mat, or ready to explore the deeper layers of Embodied Spirituality, you’ll find gentle, accessible guidance here to meet you where you are.

Move through each course in your own time.

Come back whenever you need.

Let these practices hold you in mind, body & soul — as you remember the power of your presence

All Self-Paced Courses Include:

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Instant access to all videos, practices, and resources
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Lifetime access to revisit whenever you need
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Weekly structures that fit easily into busy lives
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Supportive, easy-to-follow guidance in your own time
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Space for self-reflection with simple journaling prompts
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Gentle, encouraging energy with no pressure to “perform”
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Practices you can integrate into everyday life
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Accessible on phone, tablet, or computer